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Ayurveda Guidance

Get to know your Ayurvedic profile and learn how to apply specific lifestyle practices, food options and combination, as well as herbs for your personal well-being.

Your Ayurvedic consultation will include a deep dive into your health history with an in-depth intake and evaluation of your mind/body type and current imbalances which will last approximately 90 minutes to go over.

We will then determine your unique body and mind constitution + aggravations according to traditional Ayurvedic principles and, based upon our findings, I will offer specific recommendations around lifestyle changes, nutrition, yoga/exercise, herbal supplementation, and if necessary, safe cleansing.

You will have a 60 minute follow up consultation (included in cost) and will be scheduled within three weeks of our initial consultation.

Book Yours Here