Free Resources to Download

ENERGY-BOOSTING SMOOTHIES

Energize and level out your mood with 7 delicious & simple-ingredients smoothie recipes .

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SIMPLE BREAKFAST RECIPES

Easy Ayurvedic breakfast recipes for you to apply this ancient practice into your life.

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HOME YOGA CHALLENGE

21-days of moving your body through a variety of yoga classes.

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GUIDE TO YOGA + AYURVEDA

Learn about both these self-care practices and how to apply them to your overall well-being.

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YOGA NIDRA AUDIO FOR CALM

Cultivate calm during difficult moments and invite a sense of peace into your day.

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