Free Resources to Download
GUIDE TO YOGA + AYURVEDA 🌱
Learn about Yoga + Ayurveda and how to apply them both for overall well-being.
FIVE BREAKFAST RECIPES 🍎
Easy Ayurvedic breakfast recipes for you to apply this ancient practice into your life.
HOME YOGA CHALLENGE 🏡
21-days of moving your body through a variety of yoga classes.
YOGA NIDRA AUDIO FOR CALM 🧘🏻♀️
Cultivate calm during difficult moments and create an overall sense of well-being.
