Free Resources
Seasonal Wellness Guide
The goal is to empower you to thrive in every season, to reconnect with the natural world, and to nurture your body, mind, and spirit with the wisdom of Ayurveda.
This eBook is designed to be your comprehensive guide where you’ll dive into the concept of the doshas and practical self-care practices.
Yoga Nidra for Calm
Living at an accelerated pace, over-committing yourself and feeling exhausted with a lack of rest? Ready to activate a state of calm & relaxation?
Here’s a 30min yoga Nidra audio to get you started and experience a sense of peace right now!
Audio Yoga + Guides
Develop the much needed auditory sense and tap into the many benefits of effective listening!
Every day, for the next 3 days, receive an edited audio yoga class and a full-colour corresponding guide for you to reference.