Free Resources to Download

GUIDE TO YOGA + AYURVEDA 🌱

Learn about Yoga + Ayurveda and how to apply them both for overall well-being.

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FIVE BREAKFAST RECIPES 🍎

Easy Ayurvedic breakfast recipes for you to apply this ancient practice into your life.

Simplify

HOME YOGA CHALLENGE 🏡

21-days of moving your body through a variety of yoga classes.

Move

YOGA NIDRA AUDIO FOR CALM 🧘🏻‍♀️

Cultivate calm during difficult moments and create an overall sense of well-being.

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