All Episodes
Episodes
{E44} Turning a Career into a Mission Statement (with Sulaiman Sibai)
Ever watched something on the news and felt a pull to move mountains in an effort to help those being broadcasted? Me too! Founder of Verse Stories, Sulaiman Sibai, didn't stop at the pull though, he went further. And...
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{E43} Loving Heart - Yoga Class
Being the first class of the year, I thought it'd be great to set an intention in the form of a colour for the next few months. In today's practice, we'll be moving into our heart. Really slowing things down to set...
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{E42} Anxiety & Mindfulness (with Dr. Nicole LePera)
Anxiety, they say, is you living in the future. Depression, is you living in the past. What if there was a middle ground between the two and you lived in that? Dr. Nicole LePera is a psychologist in Philadelphia that...
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{E41} Stand Up for Your Gut - Mindset Realign
We've all been there, gutted from accepting an offer we really didn't feel right (or comfortable!) with in the first place. But if your gut spoke up, why didn't you?? This is the topic for today's Mindset Realign...
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{E40} Built Up Emotions - Yoga Class
You know those days when you feel a little low but have no idea why? Maybe you woke up that way, had a dream about a loved one, or possibly even just the weather triggered some built up emotion you didn’t realize you...
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{E39} Applying a Growth Mindset (with Cedric Andrew)
Ever found yourself wondering how and why things in your life have stalled and whether there's anything you can do about it without breaking the bank? Most of us go into trouble shooting mode by thinking about the...
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{E38} A Mantra for the Monkey Mind - Mindset Realign
When times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind - though SO beneficial. But, what if there was a quick reminder (right from your breath) that could tune you...
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{E37} Bedtime Flow - Yoga Class
Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary but if you have them, bring them out. Keep your breath as your focus - more...
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{E36} Making the Life Laid Out for Her Work On Her Terms (with Kayla Goldstein)
Finding the power to be confident in her own skin and pursuing answers to questions that were never supposed to be asked is something worth celebrating. Specially when going with the flow just never felt genuine to...
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{E35} Noticing the Message of Your Body When Faced with an Opportunity - Mindset Realign
How much of an opportunity is an actual opportunity when faced with one? I know, I just said a whole lot of things there. Let me explain. Ever felt the need to take an opportunity simply because it's been presented to...
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{E34} Yoga for Runners - Yoga Class
Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips. This practice focuses on the quads and hamstrings. Be sure to block off 20...
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{E33} Defining Yourself by Work & Shifting Away From It (with Courtney Elmer)
If you've been someone who overworks without taking the time necessary to recharge, do take the time to listen to this episode. After years of working non-stop and reaching the successes most strive for, a shock came...
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