Every workshop is designed for you to "take home" actionable steps to nurture your wellness and that of those you live with! Workshops range from cooking demos and seasonal practices to fun yoga classes and herbal remedies.
Upcoming Workshops & Classes
Yoga Wheel Workshop
Fun-filled 2 hour workshop designed for the beginner-to-intermediate yogi in mind. Only requirement is a willingness to experiment and play - deep backbend practice not necessary.
Sunday, October 23rd
10am to 12pm
In-person at The Beat Studio in Burnaby.