Feel Rested In Your Body Again - In Just 20 Minutes
A calming Yoga Nidra practice to help you regulate, digest, and restore. Whether you're navigating anxiety, emotional heaviness, or digestive stress - this guided deep rest session will gently bring your nervous system back to centre.
✨ What You’ll Receive✨
🌙 A 20-mins Yoga Nidra practice to support nervous system reset
💡 A simple “how to set up your rest nest” guide
🪷 Immediate calm for overwhelm, or constipation flare-ups
💛 Gentle support from someone who’s been there - and still practices this often
Perfect For You If:
You often feel anxious, constipated, or emotionally “backed up”
You’re tired of being in fight-or-flight, and crave gentle tools
You want to start small with something doable that actually works
You’re healing from burnout, overwhelm, or constant fatigue