20-min Deep Rest Yoga Nidra

Gentle audio practice to soothe your nervous system and ease into relaxation - perfect for tired women craving a moment of peace.

As a tired woman juggling life’s demands, you deserve a break to feel calm and light again. This 20-min Deep Rest Yoga Nidra is designed to melt away stress, calm inflammation, and restore your energy - right from the comfort of home.

You’ll receive a private link that guides you through a soothing journey, helping you reconnect with your body and mind. No experience needed - just a quiet space and a willingness to let go.