Feel Calm & Strong with Gentle Wellness

Join me for joyful movement + nourishing eats to soothe your body & support your nervous system.

I guide you to release tension + enjoy your body again.

If exhaustion & heaviness have kept you from feeling at ease, I’m here to help you rediscover joy in your body. From soothing flows to simple recipes - let’s calm your nervous system and ease inflammation together.

Eagle yoga pose

Start Your Journey to Reset

  • Gentle Movement for Women Feeling Heavy, Stuck, or Overwhelmed

    A 45-minute private session to support your body and nervous system through slow, intentional yoga, barre, or breathwork - depending on what you need most. Whether you’re bloated, stressed, or disconnected from your body, this session helps you release tension and reset with care.

    ✨ You’ll leave feeling:

    • Lighter in your body

    • Calmer in your mind

    • More connected to your breath + energy flow

    Perfect if: you’re navigating fatigue, digestive discomfort, low energy, or simply want to feel yourself again. Price: $95 - Includes a short pre-session check-in to tailor your experience.

  • Custom Weekly Sessions to Reconnect to Your Body + Feel Light Again

    This 4-week 1:1 experience is designed for mujeres who feel inflamed, overwhelmed, or out of rhythm. Through gentle Ayurvedic-inspired yoga, low-impact barre, and nervous system resets (like breathwork and Yoga Nidra), we’ll create a weekly rhythm that helps you feel grounded, clear, and supported.

    You’ll receive:

    • 4 x 60-min private sessions (virtual)

    • A personalized Reset Care Guide (simple tips, recipes, and daily rituals)

    • Optional Voxer check-ins between sessions

    • Breathwork or meditation recordings to use between sessions

    This is for you if: you’re ready to commit to a soft reset for your body, digestion, and nervous system - with support.

    Starts with a free 15-min connection call. Price: $380 (after consultation)

  • I bring over a decade of experience in yoga, barre, and mindful movement - infused with Ayurvedic wisdom and a deep understanding of burnout and body disconnection. My approach is soft, nourishing, and real. Whether you’re just beginning or craving deeper calm, I’ll meet you where you are and guide you back to ease, joy, and a body that feels like home again.

My Journey through Burnout

Hola, I’m Daisy! A retired marketing designer who used to run on empty, always putting tasks first - until burnout (and migraines!) hit hard.

I slowly found my way back to myself through yoga, barre, and cozy recetas that brought me so much joy and lightness.

Now, I’m here sharing what worked for me with mujeres like you, hoping it helps you feel lighter, calmer, and more like yourself.

Blog: Lifestyle Inspiration + Healthy Recipes