Move slowly. Eat simply.

seasonal practices, mindful movement, nature wisdom, and simple foods

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Practice caring for yourself daily with a "nourish over punish" approach.

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Private Offerings

Two options to explore:

Yoga Services
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Ayurvedic Guidance
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Soften. Slow Down. Release.

Rebuild trust in your body, nurture resilience, and prioritize your well-being with movement, mindfulness, and simple foods.

Public Offerings

A place for community and focused action:

Wellness Workshops

Every workshop is designed for you to "take home" actionable steps to nurture your wellness and that of those you live with! Workshops range from cooking demos and Ayurvedic and herbal remedies to fun yoga classes and specific practices.


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Virtual Yoga Studio 

The Nectar Circle is a studio providing a variety of yoga classes throughout the week as well as monthly challenges. Plus, access to a growing library to help you with mindfulness and your movement goals.

Available in Español también.

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Nice to meet you!

Hi! I’m Daisy, and I'm passionate about stress-release, trusting your body, and self-care. I'm here to support you in empowering yourself to look after your body and tune into your mind with simplicity and timeless practices...

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