Joyful Movement & Seasonal Nutrition
adopt a healthy lifestyle with a "nourish over punish" approach, low-impact movement and seasonal practicesdownload your Yoga & Ayurveda guide
Every workshop is designed for you to "take home" actionable steps to nurture your wellness and that of those you live with! Workshops range from cooking demos and seasonal practices to herbal remedies and fun yoga classes.
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The Healthy Lifestyle Program
A program that takes you through an 8-week journey focused on giving you actionable steps for nurturing a reconnection with your body & a balanced approach to mental health.
You'll learn to:
• strengthen the relationship with yourself
• build up your digestion
• release body weight frustrations
• rid yourself from chronic stress
• learn to sleep better
• trust the wisdom of your body
• plus, nurture a space for self-respect!
“…well structured, appropriate for our varying skill level, Daisy's instructions were clear and corrections made thoughtfully. Daisy has a lovely manner and presentation, is well organized and best of all I felt great…” - VIA Architecture
“…best decision I’ve made for myself. One of the most important things for me was to feel lighter and better my mood, I began to learn how to best maintain my energies without feeling restricted in my choices…” - Private Client
“…Daisy has tremendous knowledge and lights up when she shares it. We hired her to impart a talk for our staff and volunteers on nutrition and sugar, and how it affects mental health when not consumed mindfully…” - Coast Mental Health