Soften. Slow Down. Release.
Rebuild trust in your body, nurture resilience, and prioritize your well-being with movement, mindfulness, and simple foods.
A place for community and focused action:
Every workshop is designed for you to "take home" actionable steps to nurture your wellness and that of those you live with! Workshops range from cooking demos and Ayurvedic and herbal remedies to fun yoga classes and specific practices.
View Upcoming Workshops
Virtual Yoga Studio
The Nectar Circle is a studio providing a variety of yoga classes throughout the week as well as monthly challenges. Plus, access to a growing library to help you with mindfulness and your movement goals.
Available in Español también.
Nice to meet you!