Soften. Slow Down. Release.
Rebuild trust in your body, nurture resilience, and prioritize your well-being with movement, mindfulness, and simple foods.
A place for community and focused action:
Every workshop is designed for you to "take home" actionable steps to nurture your wellness and that of those you live with! Workshops range from cooking demos and seasonal practices to herbal remedies and fun yoga classes.
View Upcoming Workshops
Virtual Movement Studio
The Nectar Circle is a studio providing a variety of yoga and barre classes throughout the week as well as monthly challenges. Plus, access to a growing library to help you with mindfulness and your movement goals.
Available in Español también.
Nice to meet you!