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Mindful Movement & Seasonal Nutrition

adopt a healthy lifestyle through low-impact movement + seasonal foods

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Take a "nourish over punish" approach to healthier habits.

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Private Offerings

Two options to explore:

Yoga Services
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Ayurvedic Guidance
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Soften. Slow Down. Release.

Rebuild trust in your body, nurture resilience, and prioritize your well-being with movement, mindfulness, and simple foods.

Public Offerings

A place for community and focused action:

Wellness Workshops

Every workshop is designed for you to "take home" actionable steps to nurture your wellness and that of those you live with! Workshops range from cooking demos and seasonal practices to herbal remedies and fun yoga classes.

 

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Virtual Movement Studio 

The Nectar Circle is a studio providing a variety of yoga and barre classes throughout the week as well as monthly challenges. Plus, access to a growing library to help you with mindfulness and your movement goals.

Available in Español también.

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Nice to meet you!

Hi! I’m Daisy, and I teach you to support your body, simplify healthier living, and work with nature and timeless practices to release the impact of chronic stress on both your body and mind.

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