Hi, I’m Daisy.
A dedicated yoga student & teacher, barre instructor, and Ayurvedic wellness counsellor.
Through mindful movement and gentle wellness practices, I help you release pent-up tension and heaviness from your body, guiding you toward a lighter, calmer you.
My journey into wellness was sparked by personal challenges – from navigating years of grief and depression to getting through my own emotional burnout. Chronic pain became my shadow, worsened by delayed medical care - and a lost dream. These experiences ignited my passion for proactive relief and the importance of listening to my body's signals for preventative care.
What started as a desperate search for peace became my passion: using gentle movement and nourishing rituals to rebuild resilience and rediscover vitality. Now, I share this journey to help women like you - tired, overwhelmed, and seeking ease - find their own path back to themselves.
Professional Credentials + Affiliations
Yoga Teacher (RYT) 500hr + E-RYT 200hr:
• Yoga Nidra
• PreNatal Yoga
• Yoga Therapeutics
• Advanced Yoga Psychology
• Yin Yoga Immersion
• Private Clients Immersion
• Hatha Yoga influenced by Anusara Yoga
Certified Barre Instructor
Ayurvedic Wellness Counsellor
Ayurvedic Cleanse Leader
Culinary Nutrition Expert + Certified Instructor
YACEP - Continuing Ed Yoga Teacher Trainer
Neuro-Linguistic Master Practitioner
Integrative Nutrition Holistic Health Coach
Currently in Training
Community Herbalist (present)
The Intention
To provide simple practices and mindful movement that serve as anchors for navigating through the gunk. By guiding you to reconnect with your body, I aim to facilitate a journey of self-acceptance and self-exploration, offering a pathway to resilience and renewal.
The Mission
Empower 10,000 overworked bodies to reclaim their peace, embrace an active lifestyle, and support their body’s innate ability to thrive.
I know that loving the process (and yourself!) is not always easy.
Drawing from my own experience, I bring a warm, practical approach to help you let go of tension and embrace joy, one step at a time.
