A little more about me...
I hit rock bottom (the 'collapsing to my knees' kind) after experiencing multiple rounds of grief and loss. I had shoved every emotion in too long so I could function "normally" throughout the day - numbed with vino, work, pushed my body to extremes where I felt disconnected from it, became "too busy" for anything nourishing, hoped for a moment where I just wouldn't "feel" anymore. Until finally, it all caught up me and eventually, I broke down.

During that time, my thoughts didn't seem like my own, I ached from the inside out, and I remember my body feeling so different - completely dull and with a heavy burden.

After many years and losing chunks of myself in the process, I wasn't able to keep that going anymore. So, I made a conscious decision to work with my body instead of against it - I put my design career on hold and slowed right down. I began listening to what I truly needed to build myself up and release. I allowed myself the space to move into slower practices - experimenting in the kitchen with curiosity and moving my body without an agenda of goals or anything else.

It took time (years!) but I finally began noticing BIG changes - I felt more energized and, honestly, more joyful again.

Now, I'm dedicated to sharing the same practices & powerful yet simple tools for others to apply toward their wellness journey, to help them regain a sense of vibrancy & joy for life - no matter how down on themselves they've been.