{E21) 3 Simple Mindfulness Practices - Mindset Realign

Podcast
Written By Daisy Jeys

If you've wanted to invite a little more mindfulness into your day-to-day, have a listen to this week's episode.

I go over:

• what the term "Mindfulness" means

• how you're probably already applying it into your life

• a few simple ways you can invite it even more into your activities

Have a listen and let's spark up a conversation by sharing your favourite take-away with me via DM on Instagram.

Catch this episode on the go on iTunes, Spotify, Google Play, and Stitcher Radio.

Daisy Jeys

Mindfulness/Yoga Teacher incorporating culinary nutrition, Ayurveda, and herbal remedies in a way that supports your journey through chronic, unresolved stress and create a lighter, more grounded, healthier way of living.

http://www.daisyjeys.com
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{E20} Sober for the Long Haul (with Megan Montague)