{E43} Loving Heart Opening - Audio Yoga Class

Podcast
Written By Daisy Jeys

Practice at home or anywhere by downloading the class on iTunes, Spotify, Google Play, and Stitcher Radio.

Happy New Year, friend! Let's get you on your mat. Being the first class of the year, how about we offer a little loving heart to kick it off?

Today's practice is a short 20 minutes, incorporating gentle breath, firey , and yummy back bending.

As usual, you can download the follow-along printable right here.

Much love,

Daisy

Daisy Jeys

Mindfulness/Yoga Teacher incorporating culinary nutrition, Ayurveda, and herbal remedies in a way that supports your journey through chronic, unresolved stress and create a lighter, more grounded, healthier way of living.

http://www.daisyjeys.com
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