{E28} Yin & Yang - Audio Yoga Class

Podcast
Written By Daisy Jeys

Listen on the go on iTunes, Spotify, Google Play, and Stitcher Radio.

Balance out your energies with this Yin/Yang yoga class!

Learn a little more about what these opposing two forces represent and get yourself onto your mat for a short practice that incorporates them.

Download the full-colour printable to follow along with a visual and play the included playlist for this class as well.

Let me know how this class feels for you - you can reach me on Instagram!

Daisy Jeys

Mindfulness/Yoga Teacher incorporating culinary nutrition, Ayurveda, and herbal remedies in a way that supports your journey through chronic, unresolved stress and create a lighter, more grounded, healthier way of living.

http://www.daisyjeys.com
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