{E31} Fast Flow Hips - Audio Yoga Class

Podcast
Written By Daisy Jeys

Practice anywhere by downloading the class on iTunes, Spotify, Google Play, and Stitcher Radio.

You may want to have a block, cushion, or bolster nearby. This is a yoga class with a focus on the hips.

There's a lot that gets built up in the hip flexors and so, we're aiming for some release in that area for the next 20-ish minutes.

Click here for access to the downloadable visual and playlist.

Daisy Jeys

Mindfulness/Yoga Teacher incorporating culinary nutrition, Ayurveda, and herbal remedies in a way that supports your journey through chronic, unresolved stress and create a lighter, more grounded, healthier way of living.

http://www.daisyjeys.com
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