{E34} Yoga for Runners - Audio Yoga Class

Podcast
Written By Daisy Jeys

Practice at home or anywhere by downloading the class on iTunes, Spotify, Google Play, and Stitcher Radio.

Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips.

This practice focuses on the quads and hamstrings. Be sure to block off 20 mins (30 if you'd like a little longer in Savasana).

For a playlist and follow-along printable, click here for access.

Daisy Jeys

Mindfulness/Yoga Teacher incorporating culinary nutrition, Ayurveda, and herbal remedies in a way that supports your journey through chronic, unresolved stress and create a lighter, more grounded, healthier way of living.

http://www.daisyjeys.com
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