{E33} Defining Yourself by Work & Shifting Away From It (with Courtney Elmer)

Listen on the Go by downloading the episode on iTunesSpotifyGoogle Play, and Stitcher Radio.

After years of working non-stop and reaching the successes most strive for, a shock came knocking on Courtney's door.

This shock came in the form of a health scare that caused an immediate pause for her which shifted the entire thought process she had created and benefited from for years.

If you've been someone who overworks without taking the time necessary to recharge, do take the time to listen to this episode.

What you'll hear:
• How to identify when a feeling and a calling is actually a pull for you to take action
• On perfectionism and other hard truths
• The one thing Courtney suggests you do RIGHT NOW
• Unplug to be present - what this looks like and the reason behind making this a habit
• The shock that shifted Courtney into the life she leads now

After you listen to this episode, head on over to Instagram and give Courtney some love (@courtneyelmer_) and let me know what most resonated for you (@daisyjeys).

Visit her website to learn more about her and how she serves her community - www.courtneyelmer.com

Daisy Jeys

Mindfulness/Yoga Teacher incorporating culinary nutrition, Ayurveda, and herbal remedies in a way that supports your journey through chronic, unresolved stress and create a lighter, more grounded, healthier way of living.

http://www.daisyjeys.com
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{E34} Yoga for Runners - Audio Yoga Class

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{E32} Forcing Gratitude, Does That Work? - Mindset Realign