{E37} Bedtime Flow - Audio Yoga Class

Podcast
Written By Daisy Jeys

Practice at home or anywhere by downloading the class on iTunes, Spotify, Google Play, and Stitcher Radio.

Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary but if you have them, bring them out.

Keep your breath as your focus - more than usual, as your breath can be used as a meditative tool to really get you into the cover of night.

As usual, you have the option of downloading the follow-along printable and music playlist right here.

Have you taken this into your body already? Let me know how you incorporated it into you day @daisyjeys.

Daisy Jeys

Mindfulness/Yoga Teacher incorporating culinary nutrition, Ayurveda, and herbal remedies in a way that supports your journey through chronic, unresolved stress and create a lighter, more grounded, healthier way of living.

http://www.daisyjeys.com
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{E38} A Mantra for the Monkey Mind - Mindset Realign
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{E36} Making the Life Laid Out for Her Work On Her Terms (with Kayla Goldstein)