{E38} A Mantra for the Monkey Mind - Mindset Realign

Podcast
Written By Daisy Jeys

Listen anywhere on iTunes, Spotify, Google Play, and Stitcher Radio.

When times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind - though SO beneficial.

But, what if there was a quick reminder (right from your breath) that could tune you back into being grounded?

This mantra is a simple one to remember and one you carry with you at all times, you just need to be made aware of it.

Listen to this 5 minute episode and begin using the repetition of the mantra for 5 minutes as you increase to 10, 20, 30 minutes.

As always, I'd LOVE to see you implementing the tools given in any of the episodes you've connected with. Be sure to share them with me for a chance to be highlighted (@daisyjeys).

Daisy Jeys

Mindfulness/Yoga Teacher incorporating culinary nutrition, Ayurveda, and herbal remedies in a way that supports your journey through chronic, unresolved stress and create a lighter, more grounded, healthier way of living.

http://www.daisyjeys.com
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{E39} Applying a Growth Mindset (with Cedric Andrew)
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{E37} Bedtime Flow - Audio Yoga Class