Feel Calm & Strong with Gentle Wellness

Join me for joyful movement + nourishing meals to soothe your body & mind. Welcome to my cozy corner!

I guide you to release tension + enjoy your body again.

If exhaustion & heaviness have kept you from feeling at ease, I’m here to help you rediscover joy in your body. From soothing flows to simple recipes - let’s calm your nervous system and ease inflammation together.

Eagle yoga pose

Start Your Journey to Ease

  • Feeling heavy, stressed, or just in need of a reset? Book a 45-min virtual session to move your body in a way that feels good - release tension and calm your mind. Perfect for easing discomfort like back pain. Price: $95

  • A custom 4-week journey with weekly 60-min virtual sessions to feel lighter and more energized. We’ll use Ayurvedic Yoga and barre to balance your body, plus breath work or yoga nidra for stress relief. Starts with a free 15-min consultation, followed by 4 sessions and a guide with personalized tips. Price: $380 (after consultation)

  • I bring years of experience in yoga and mindful movement combined with Ayurvedic wellness, crafting sessions that fit your life. Whether you’re new to this concept or seeking deeper calm, I’ll guide you with warmth and practical steps to rediscover joy in your body.

My Journey through Burnout

Hola, I’m Daisy! A retired marketing designer who used to run on empty, always putting tasks first - until burnout (and migraines!) hit hard.

I slowly found my way back to myself through yoga, barre, and cozy recetas that brought me so much joy and lightness.

Now, I’m here sharing what worked for me with mujeres like you, hoping it helps you feel lighter, calmer, and more like yourself.

Blog: Lifestyle Inspiration + Healthy Recipes